Yoga asanas are the simplest and the most good technique to lose extra weight and focus on our body and mind. The ancient practise styles of yoga asanas give a wide range of mental and body benefits which includes increased strength and flexibility, stress alleviation, and even the healing of many ailments. Nowadays, everyone is aware of the benefits that Yoga may provide. Yoga, although being an old discipline, has now become a vital part of the everyday lives of millions of people.
Now-a-days some people go to a Yoga class to learn different Yoga asanas, while others practise Yoga at home by learning themselves. Yoga offers several health advantages when practised correctly. Some Yoga asanas and their benefits are provided here. Yoga is incredibly good to both your mental and physical health.
It makes someone to feel lighter, more relaxed, and a sensation of relief. Here’s a list of Yoga names for those who are exploring. Yoga is an intensive and comprehensive practise. This ancient method of training helps in increasing balance, strength, and flexibility. These Yoga asanas will also assist you in putting your body, mind, and soul into a calm meditative state. Use these asanas to develop general harmony and satisfaction, as well as to live a healthy, happy, and successful life. Pickthenames.com will help you to explore the list of Yoga Names.
List of Yoga Names:
- Janusirsasana
- Naukasana Or Boat Pose
- Ashtanga Namaskara
- Navasana
- Akarna Dhanurasana
- Tittibhasana
- Kakasana Or Crow Pose
- Utthita Parsvakonasana
- Bhekasana
- Vrischikasana
- Lolasana
- Tadasana
- Makarasana
- Dhanurasana
- Sukhasna
- Kukkutasana
- Vajrasana
- Sarvangasana Or Shoulder Stand
- Gomukhasana
- Pasasana
- Gorakshasana
- Slow Stretching Yoga Asana For Neck
- Bhujangasana
- Sirsasana
- Padmasana
- Chakrasana
- Shirsasana Or Headstand
- Split (Gymnastics)
- Dhanurasana Or Bow Pose
- Parshvottanasana
- Kapotasana
- Trikonasana
- Halasana
- Gomukhasana or Cow Face Pose
- Ardha Chandrasana
- Mayurasana
- Jathara Parivartanasana
- Sukhasana Or Easy Pose
- Kursiasana
- Adho Mukha Shvanasana
- Utthita Padangusthasana
- Durvasasana
- Bhujangasana
- Bhairavasana
- Surya Namaskar
- Adho Mukho Svanasana
- Yoganidrasana
- Parighasana
- Garudasana
- Vakrasana Or Twisted Pose
- Matsyendrasana
- Vrikshasana
- Koundinyasana
- Trivikramasana
- Naukasana
- Viparita Karani
- Bhujangasana Or Cobra Stretch
- Baddha Konasana
- Hanumanasana
- Chaturanga Dandasana
- Paschimottanasana
- Eka Pada Rajakapotasana
- Tulasana
- Vriksasana
- Halasana Or Plough Pose
- Tadasana
- Salabhasana
- Urdhva Mukha Shvanasana
- Prasarita Padottanasana
- Supta Padangusthasana
- Anantasana
- Balasana
- Siddhasana
- Bhujapidasana
- Astavakrasana
- Adho Mukha Vrksasana
- Marichyasana
- Parshvottanasana
- Natarajasana
- Utthita Vasisthasana